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Explore the menu

Convenient, healthy & always tasty

Discover the perfect balance of healthy eating and delicious taste with our customisable menu. You can choose from 35+ meals and healthy add-ons, all conveniently prepared and ready to heat.

High in protein
Low in sugar
Chef Created
Portion Controlled
Satay Chicken & Rice Pot
Popular

Satay Chicken & Rice Pot

355 kcal
4 4 mins
30.2g Protein
8.4g Fat
39.5g Carbs
Beef Ragu & Cherry Tomato Tagliatelle
Popular

Beef Ragu & Cherry Tomato Tagliatelle

454 kcal
4 4 mins
24g Protein
17g Fat
48g Carbs
Special "Not Fried" Rice
Popular

Special "Not Fried" Rice

385 Kcal
6 6 mins
31.5g Protein
7g Fat
47g Carbs
Sweet Chilli Chicken & Rice Pot
Popular

Sweet Chilli Chicken & Rice Pot 🌶️

367 kcal
4 4 mins
37.1g Protein
3.4g Fat
46.2g Carbs
Smoky Chipotle Chicken

Smoky Chipotle Chicken 🌶️🌶️

444 kcal
7 7 mins
31.2g Protein
14.4g Fat
42.8g Carbs
Black Bean Chicken & Rice Pot

Black Bean Chicken & Rice Pot

280 kcal
4 4 mins
28.0g Protein
2.5g Fat
35.0g Carbs
Tikka Chicken & Rice Pot

Tikka Chicken & Rice Pot 🌶️

324 kcal
4 4 mins
29.7g Protein
7.4g Fat
33.1g Carbs
Naked Chicken Katsu

Naked Chicken Katsu

416 Kcal
6 6 mins
33.2g Protein
9.2g Fat
46.4g Carbs
Fish Pie

Fish Pie

372 Kcals
6 6 mins
23.6g Protein
Asian-Style Cod Soba Noodles

Asian-Style Cod Soba Noodles

444 Kcal
6 6 mins
29.2g Protein
17.8g Fat
39.6g Carbs
Pork Stroganoff

Pork Stroganoff

464 Kcal
4 4 mins
28.9g Protein
18.6g Fat
42.2g Carbs
Thai Curry Chicken & Rice Pot
Popular

Thai Curry Chicken & Rice Pot

317 Kcal
4 4 mins
31.4g Protein
5.3g Fat
33.9g Carbs
Braised Beef & Colcannon Mash
New

Braised Beef & Colcannon Mash

356 Kcal
4 4 mins
20.4g Protein
10.8g Fat
42.4g Carbs
Chimichurri Beef

Chimichurri Beef 🌶️

422 Kcal
5 5 mins
24.3g Protein
8.7g Fat
44.5g Carbs
Chicken Ramen

Chicken Ramen

400 Kcal
4 4 mins
33.7g Protein
5.2g Fat
52.5g Carbs
Meat Feast Pasta
New

Meat Feast Pasta

432 Kcal
2.9g Fibre
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👍 Save up to £30 on your first box
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Personalise your meal subscription

Get excited — browse the 35+ tasty meals on the menu this week.

High in protein
Low in sugar
Chef Created
Portion Controlled

1. Choose your preferences

A wide variety of well-balanced, chef-designed meals with tasty ingredients to fit any lifestyle

2. Select your number of meals

3. Choose your delivery frequency

First Order

First box total
Save £10
£39.90 £29.90
Price per meal
£3.99 £2.99

Future Orders

Box total
Save £5
£39.90 £34.90
Price per meal
£3.99 £3.49

You can update your preferences and skip, pause, or cancel at any time.
Delivery to your door, 6 days a week
No commitments: pause or cancel for free, anytime.
Customer Care, 9am - 5pm GMT

How it works?

Choose Your Meals

Choose from 35+ healthy, calorie controlled meals and filter by your dietary preferences.

Pick your add-ons

In addition to the meals, you can enjoy a selection of snacks, such as high-protein and low-sugar choices.

Delivered to You

Delicious meals with high-protein options delivered straight to your door. No strings attached

Heat, Eat & Enjoy

A healthy and tasty meal in minutes. No prep or cleaning required – simply heat, eat & enjoy.

Choose Your Meals

Choose from 35+ healthy, calorie controlled meals and filter by your dietary preferences.

Pick your add-ons

In addition to the meals, you can enjoy a selection of snacks, such as high-protein and low-sugar choices.

Delivered to You

Delicious meals with high-protein options delivered straight to your door. No strings attached

Heat, Eat & Enjoy

A healthy and tasty meal in minutes. No prep or cleaning required – simply heat, eat & enjoy.

Get started
How to order
👍 Enjoy flavourful meals. Pick your dishes, skip weeks, no commitments

Meal prep, without the prep

We believe eating healthy should be easy for everyone!

Every Prepped Pot and high protein pizza is the perfect portion for a healthy meal for one. With new dishes arriving all the time, you'll never get bored with our rotating menu.

Delicious, high quality protein and lots of it
Variety, global cuisines & family favourites
Calorie controlled portions
Fully prepared and ready in minutes
Delicious, high quality protein and lots of it
Variety, global cuisines & family favourites
Calorie controlled portions
Fully prepared and ready in minutes
Healthy
Chef Designed
Fussy Eater Approved
Heat & Eat
Nutrient Dense
Convenient
Healthy
Chef Designed
Fussy Eater Approved
Heat & Eat

Meal planning made easy with our app

Choose your menu in a few taps

Meal planning and cooking guidance

Manage your subscription easily via our app

Alter your delivery day and time on the go

Sign up and get up to £30 off your first order and up to £15 off your future orders

Why Prepped Pots?

95% of customers report healthier eating habits

Voted Best Healthy Meal Delivery Service for Fitness by GQ magazine

97%
Saved time
61%
Saved money
95%
Eat healthier
94%
Recommend us

Sign up and get up to £30 off your first order and up to £15 off your future orders

Customers love us!

Don't just take our word for it..

We’re proud to serve thousands of customers every day. Join us!

Tasty!
"I’ve tried lots of prepped meals in the past, but none as tasty and as low calorie/high protein as this. I enjoy eating the food, it doesn’t feel like calorie counting when I’m eating these. I’ve already recommended to so many people!"
Karen S
Excellent value
I love this company....an ad I am glad to have seen on social media. Large variety of Prepped meals to choose from with plenty of options for different quantities and frequency of delivery. Can be cooked from chilled or frozen so no wasted meals or forgetting to defrost. The ones I have tried so far taste lovely. Exactly what I need with 3 small children. Excellent value and I can't find anything I don't like about the service
Emma P
Love the choice
The prepped meals, are quick, easy and tasty, love the choice and have found some meals that I would never have tried, but, they are totally delicious.
David
Keep me on track
Love the ready prepped meals. They keep me on track for lunches and some dinners and taste delicious.
Gillian S
Out of this world
Absolutely incredible service and food. The prepped pots are out of this world, the chipotle chicken one is my FAVE! Will be buying again and again! Super convenient!
Evie S

Don’t just take our word for it!

Real reviews, from real people.

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READY TO RECLAIM YOUR TIME?

Tasty food that's convenient? Too right!

Cooking gets complicated and delivery fees add up. By doing all the planning, prepping, chopping, and cleaning for you, Prepped Pots saves you time and money.
Recipe Box
Store Ready Meals
Delivery Apps

Balanced Nutritionals:
High Protein & Low fat options

Store & cook from frozen

Ready in <5 mins

Cost per Single serve meal
From £2.49
From £9.50
From £3.75
From £6
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👍 *Mindful Chef meals for 1 £9.50-£13.50 / Gym Kitchen ready meal / Deliveroo (including small order fee)
*Prepped Pot price based on first box promotional price

Ready to shelve the meal deal?

Make the change today to enjoy an an array of chef-designed, ready-to-heat meals with a special focus on healthy, balanced eating 🙌

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Food, lifestyle & well-being

Food, lifestyle & well-being

View all articles
LUNCH MADE EASY

Your questions, answered.

Want to learn more? Don't worry, we've got more information on our support centre

Are your meals frozen?

Yes, our meals are frozen to lock in the nutritional goodness and reduce wastage.

They will arrive with you either frozen or chilled and can be stored in your freezer until it's time to cook and enjoy!

Where do you deliver?

If you live pretty much anywhere in the UK – we will deliver to you. Hurrah!

But of course, there are some Extended Delivery areas of the UK where we have some limitations on available delivery days, which you can see here.

What is the use by date of the meals and how do you store them?

All of our prepped meal pots are suitable for home freezing and can be cooked in the microwave directly from frozen.

Our meals will arrive with a minimum of 3 days shelf life, so please ensure that you freeze the pots appropriately (all of our pots can be cooked in the microwave directly from frozen or defrosted in the fridge and cooked from chilled).

Can I change my delivery schedule or meal selection after ordering?

Yes, absolutely!

You can manage your subscription in your account area after ordering. Here you can see any scheduled and future deliveries, change your meal selection, as well as pause, skip or cancel your subscription at any time.