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Select your meals 👇

  • Satay Chicken & Rice Pot
    Popular
    311g

    Satay Chicken & Rice Pot

    355 Kcal 30.2g Protein 8.4g Fat
  • Thai Curry Chicken & Rice Pot
    Popular
    311g

    Thai Curry Chicken & Rice Pot

    317 Kcal 31.4g Protein 5.3g Fat
  • BBQ Pulled Pork Pot
    New
    345g

    BBQ Pulled Pork Pot

    420 kcal 26.9g Protein
  • Tikka Chicken & Rice Pot
    309g

    Tikka Chicken & Rice Pot 🌶️

    324 Kcal 29.7g Protein 7.4g Fat
  • Sweet Chilli Chicken & Rice Pot
    Popular
    340g

    Sweet Chilli Chicken & Rice Pot 🌶️

    367 Kcal 37.1g Protein 3.4g Fat
  • Roast Beef & Potato Pot
    New
    370g

    Roast Beef & Potato Pot

    370 kcal 35g Protein
    +£1 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • Chicken & Chorizo Paella Pot
    380g

    Chicken & Chorizo Paella Pot

    460 Kcal 35g Protein 20.1g Fat
  • Cajun Beef & Rice Pot
    320g

    Cajun Beef & Rice Pot

    304 Kcal 21.4g Protein 6.1g Fat
  • Italian Sausage Pasta
    320g

    Italian Sausage Pasta

    445 Kcal 31.0g Protein
    +£0.50 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • Naked Chicken Katsu
    400g

    Naked Chicken Katsu

    416 Kcal 33.2g Protein 9.2g Fat
    +£1.50 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • Bolognese Pasta
    340g

    Bolognese Pasta

    28.6g Protein 462 Kcal
    +£0.50 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • Chicken Balti & Rice Pot
    Popular
    320g

    Chicken Balti & Rice Pot 🌶️

    336 Kcal 35g Protein 7.7g Fat
  • Meat Feast Pasta
    320g

    Meat Feast Pasta

    432 Kcal 30.4g Protein
    +£0.50 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • Falafel and Giant Cous Cous
    370g

    Falafel and Giant Cous Cous

    514 Kcal 17.4g Protein 15.2g Fat
  • Special "Not Fried" Rice
    Popular
    370g

    Special "Not Fried" Rice

    385 Kcal 31.5g Protein 7g Fat
    +£1.50 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • Pork Stroganoff
    380g

    Pork Stroganoff

    464 Kcal 28.9g Protein 18.6g Fat
    +£1.50 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • FitPot Sweet and Sour Chicken
    New
    350g

    FitPot Sweet and Sour Chicken

    368 Kcal 30.2g Protein 5.9g Fat
  • FitPot Tex-Mex Chilli
    New
    350g

    FitPot Tex-Mex Chilli

    364 kcal 30.2g Protein 6.7g Fat
  • FitPot Chinese Chicken Curry
    New
    350g

    FitPot Chinese Chicken Curry

    364 Kcal 30.2g Protein 6.7g Fat
  • FitPot Chicken Ragu
    New
    350g

    FitPot Chicken Ragu

    364 kcal 30.1g Protein 6.7g Fat
  • Sausage, Bean & Potato Pot
    276g

    Sausage, Bean & Potato Pot

    386 Kcal 20.1g Protein 15.7g Fat
  • Braised Beef & Colcannon Mash
    400g

    Braised Beef & Colcannon Mash

    356 Kcal 20.4g Protein 10.8g Fat
    +£1.50 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • Beef Ragu & Cherry Tomato Tagliatelle
    Popular
    320g

    Beef Ragu & Cherry Tomato Tagliatelle

    454 Kcal 24g Protein 17g Fat
  • Black Bean Chicken & Rice Pot
    315g

    Black Bean Chicken & Rice Pot

    280 Kcal 28.0g Protein 2.5g Fat
  • Fish Pie
    400g

    Fish Pie

    372 Kcal 23.6g Protein
    +£1.50 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • Chimichurri Beef
    380g

    Chimichurri Beef 🌶️

    422 Kcal 24.3g Protein 8.7g Fat
    +£2 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • High Protein Mighty Meaty Pizza
    220g

    High Protein Mighty Meaty Pizza

    444 Kcal 24.6g Protein 14.3g Fat
    +£1 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • High Protein Cheeseburger Pizza
    220g

    High Protein Cheeseburger Pizza

    479 Kcal 30.4g Protein 14.7g Fat
    +£1 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • High Protein Carbonara Pizza
    228g

    High Protein Carbonara Pizza

    501 Kcal 28.5g Protein 16.0g Fat
    +£1 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
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    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • High Protein Spicy Meatball Pizza
    230g

    High Protein Spicy Meatball Pizza 🌶️

    488 Kcal 26g Protein 14g Fat
    +£1 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • High Protein Goats Cheese Pizza
    220g

    High Protein Goats Cheese Pizza

    444 Kcal 24.6g Protein 14.1g Fat
    +£1 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • High Protein Buffalo Chicken Pizza
    220g

    High Protein Buffalo Chicken Pizza

    451 Kcal 31.7g Protein 11.9g Fat
    +£1 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • Butter Chicken Pot
    365g

    Butter Chicken Pot

    365 Kcal 32.1g Protein 13.5g Fat
  • Smoky Chipotle Chicken
    400g

    Smoky Chipotle Chicken 🌶️🌶️

    444 Kcal 31.2g Protein 14.4g Fat
    +£2 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • Spicy Korean Chicken & Rice Pot
    350g

    Spicy Korean Chicken & Rice Pot 🌶️🌶️

    361 Kcal 36g Protein 9.5g Fat
  • Asian-Style Cod Soba Noodles
    370g

    Asian-Style Cod Soba Noodles

    444 Kcal 29.2g Protein 17.8g Fat
    +£1 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • Mushroom & Spinach Bolognese Pot
    400g

    Mushroom & Spinach Bolognese Pot

    408 Kcal 26.4g Protein 9.6g Fat
  • TUK-IN Curry Naans - Chicken Korma
    New
    180g

    TUK-IN Curry Naans - Chicken Korma

    324 kcal 18.2g Protein
  • TUK-IN Curry Naans - Chicken Tikka
    New
    180g

    TUK-IN Curry Naans - Chicken Tikka

    392 kcal 17.1g Protein
  • Chicken Fajita Rice Pot
    380g

    Chicken Fajita Rice Pot

    346 Kcal 28.9g Protein 8.4g Fat
  • Stonebaked Pepperoni Pizza
    275g

    Stonebaked Pepperoni Pizza

    684 Kcal 30.8g Protein 27g Fat
    +£1 per meal

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.

  • Piri Piri Chicken & Pepper Wrap
    203g

    Piri Piri Chicken & Pepper Wrap

    414 Kcals 22.3g Protein 12.6g Fat
  • High Protein Chicken Bagel
    159g

    High Protein Chicken Bagel

    276 kcal 26g Protein 6.3g Fat
  • Beef Quarter Pounder with Cheese
    New
    169g

    Beef Quarter Pounder with Cheese

    510 kcals 33.8g Protein 28.7g Fat
  • High Protein Sausage Bagel
    189g

    High Protein Sausage Bagel

    510 kcal 26g Protein 28g Fat
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