Lunch has never tasted so good
When it comes to lunch, you’ve got a lot of options. Some offer convenience, some offer nutrition, and some offer the foods you crave. We offer all three. For less than the price of a takeaway, you can indulge your taste buds in a global menu of authentic dishes that are catered to your goals.
Why Prepped Pots?
Tired of prepping the same, boring weekly prepared meals? Wanting healthy lunch ideas but not sure where to start? Whether you’re trying to lose weight or eat more healthily, we make it simple for you to enjoy chef-created meals, every day.
![Prepped Pots Customer Eating Low Calorie Meal](http://www.preppedpots.com/cdn/shop/files/29754_-_Prepped_pots_Image-curved-3-2.2.png?v=1671631607&width=1420)
Goal focused
- Supports weight loss
- Nutritionally balanced to help keep you strong and energised
- High protein & under 520 calories
![Healthy lunch ideas for your working week](http://www.preppedpots.com/cdn/shop/files/29754_-_Prepped_pots_Image.2.1.jpg?v=1673958481&width=1420)
Convenience
- Save time every week - no shopping, prepping or dishes
- Pre-portioned and calorie controlled
- Zero meal prep required
![High quality ingredients for low calorie meals](http://www.preppedpots.com/cdn/shop/files/image_34.png?v=1671617751&width=1420)
Quality
- Good-for-you ingredients
- Variety of protein sources including plant-based options
- Frozen to cut down on food waste
![High protein ready meals](http://www.preppedpots.com/cdn/shop/files/29754_-_Prepped_pots_Image_.1.jpg?v=1673001288&width=1420)
Variety
- Choose from global cuisines, family favourites and many more...
- Irresistible meals loved by fussy eaters
- A rotating menu of new recipes
The food you crave, the nutrition you need
Whether you’re looking for nutritious healthy pre-made meals, cooking for one - or just plain tired of cooking altogether - we offer you low-lift lunches, and done-for-you dinners as an effortless alternative to everyday cooking.
![Delicious lunch for weight loss](http://www.preppedpots.com/cdn/shop/files/pngegg_2_1.png?v=1671639675&width=1420)
![](http://www.preppedpots.com/cdn/shop/files/MicrosoftTeams-image_20_1_2_Medium_202b402b-e9b6-46f4-b35f-a3c4f4a8299e.png?v=1675424829&width=1420)
- Calories: 360
- Protein: 36g
- Fat: 3.3g
- Salt: 1.4g
- Price: £2.49
- Calories: 435
- Protein: 21.8g
- Fat: 17.3g
- Salt: 2.23g
- Price: £2.80
*Prepped Pots contain at least 25% less Salt when compared to commercial sandwiches. Source: McCance and Widdowson’s composition of foods integrated dataset
We believe eating healthy should be easy for everyone
A new survey has revealed that picking up a meal deal for lunch can add more salt to your day than a Big Mac and fries. Imagine if you didn't have to decide between eating healthy and convenience? After years of development, we're filling your fridge with calorie balanced meals that are just as delicious and convenient as any shop bought meal deal - keeping you energised until dinner.
![](http://www.preppedpots.com/cdn/shop/files/image_27_3.png?v=1670508055&width=1420)
“The best healthy food delivery service for fitness”
![](http://www.preppedpots.com/cdn/shop/files/image_27_3_1.png?v=1680094843&width=1420)
“I spent next to no time preparing food and was able to see really great results.”
![](http://www.preppedpots.com/cdn/shop/files/image_27_3_2.png?v=1680095194&width=1420)
“Honestly, I enjoyed everything, mostly the fact I didn't have to worry about calories”
Tasty food that's convenient? Too right!
Unlike meal kits that require an hour or two of cooking and cleaning, we do everything for you. What’s more, we also take care of the midday rush and evening crush with nourishing lunches and dinners - all ready in minutes. So, when your box arrives, all you have to do is heat and eat.
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Fully prepared, ready in minutes
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Zero planning, prepping or cleaning required
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Store & cook from frozen
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Trusted by over 100,000 real customers
Join our lunchtime revolution and enjoy tasty, wholesome lunches delivered straight to your door. But don’t just take our word for it…
Ready to shelve the meal deal?
Make the change today to enjoy an an array of chef-designed, ready-to-heat meals with a special focus on healthy, balanced eating 🙌
Your questions, answered.
Want to learn more? Don't worry, we've got more information on our support centre
Are your meals frozen?
Are your meals frozen?
Yes, the majority of our meals are frozen to lock in the nutritional goodness and reduce wastage.
They will arrive with you either frozen or chilled and can be stored in your freezer* until it's time to cook and enjoy!
However, please always check storage and cooking instructions when they are delivered.
(*excludes pasta dishes)
Where do you deliver?
Where do you deliver?
If you live pretty much anywhere in the UK – we will deliver to you. Hurrah!
But of course, there are some Extended Delivery areas of the UK where we have some limitations on available delivery days, which you can see here.
What is the use by date of the meals and how do you store them?
What is the use by date of the meals and how do you store them?
All of our prepped meal pots are suitable for home freezing and can be cooked in the microwave directly from frozen.
Our meals will arrive with a minimum of 3 days shelf life, so please ensure that you freeze the pots appropriately (all of our pots can be cooked in the microwave directly from frozen or defrosted in the fridge and cooked from chilled).
Can I change my delivery schedule or meal selection after ordering?
Can I change my delivery schedule or meal selection after ordering?
Yes, absolutely!
You can manage your subscription in your account area after ordering. Here you can see any scheduled and future deliveries, change your meal selection, as well as pause, skip or cancel your subscription at any time.