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  • Cajun Beef & Rice Pot - Muscle Foods

Cajun Beef & Rice Pot

£3.99
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Cajun spiced minced beef with rice and mushrooms, peppers and carrots.

Nutritional highlights:

Low sugar1 of your 5-a-day21g proteinLow fatUnder 40g carbsUnder 400 kcals
In stock
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Preparation & storage

Storage: Keep refrigerated or freeze as soon as possible, and always within the use by date. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving. Not suitable for oven cooking.

Important: All appliances vary, these are guidelines only. Ensure piping hot before serving. Take care on handling pot.

Product description

Enjoy the rich, spicy flavours of New Orleans with this mouth-watering dish of succulent minced beef, mushrooms, diced peppers, carrots, and long grain rice.
320g
304 - Kcal
21.4g - Protein
6.1g - Fat
39.0g - Carbs

Nutritional information

Item Per 100g Per serving (320g)
Energy (KJ) 400 1280
Energy (Kcal) 95 304
Fat 1.9g 6.1g
of which saturates 0.7g 2.2g
Carbohydrate 12.2g 39.0g
of which sugars 1.8g 5.8g
Fibre 1.0g 3.2g
Protein 6.7g 21.4g
Salt 0.48g 1.54g

Ingredient list

This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.


Cooked Rice (31%) (Water, Rice), Cooked Minced Beef (25%), Tomatoes, Water, Mushrooms (6%), Red Peppers (6%), Onions, Carrots (3%), Spring Onions (3%), Cajun Spice (Brown Sugar, Smoked Paprika, Salt, Paprika, Black Pepper, Dried Red Chillies), Vinegar, Garlic Purée, Rapeseed Oil, Sugar Syrup, Cornflour, Tomato Purée, Salt, Dried Onions, Tamarind Extract, Ground Black Pepper, Ground Cloves, Lemon Oil.

Allergy advice: For allergens, see ingredients in bold.

May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.


Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Basil Beef Mince (25%) [Beef Mince, Basil, Herbs, Garlic Powder, Salt, Black Pepper], Cajun Sauce (25%) [Tomato Puree, Water, Diced Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic powder, Cloves), Rapeseed Oil, Sugar, Maltodextrin, Salt, Sunflower Oil, Garlic Puree, Spices (Paprika, Cayenne, Cumin, Chilli Powder, Black Pepper), Herbs, Acidity Regulator: Citric Acid; Colour: Paprika Extract; Yeast Extract, Malt Extract], Diced Red Peppers (6%), Sliced Mushroom (6%), Sliced Spring Onions (3%), Carrots (3%).

Allergy advice: For allergens, see ingredients in bold.

May contain Gluten, Milk, Soya, Mustard, Sulphites

Although every care is taken to remove all bones, some may remain.

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